Ignore and Stay Broke? 12 Snacks That Are Secretly Healthy & Easy on the Wallet

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Childhood memories are full of experiences we had. From playing with toys to running on the beach, from the songs we heard to the various flavors we tasted. Everything has an impact on shaping our future preferences.

The snacks we enjoyed during those formative years of our lives impacted our long-term food preferences. As a child, anything that looked colorful had a great taste, and a sweet aroma would always become our favorite thing to eat.

While many of us may happily remember the sweet and delicious treats we loved eating, it’s surprising to discover that some of these childhood snacks were delicious, nutritious, and budget-friendly.

Many of us have forgotten our childhood’s favorite snacks. So let’s take a trip down memory lane and explore 12 childhood snacks that provided more than just a tasty crunch – they were actually good for us and easy on the wallet!

Carrot Sticks with Peanut Butter

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Who would have thought that the simplicity of carrot sticks dipped in peanut butter could be full of nutrition? Well, yes, they are. Carrots are rich in vitamins, while peanut butter provides protein and healthy fats. Of course, it tasted fantastic.

It was also fun to have a carrot in the mouth and jump around like a rabbit. Little did we know that all that fun and games filled our tummies.

Celery with Cream Cheese and Raisins

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This classic snack combines crunchy celery with cream cheese and sweet raisins. Celery is rich in nutrients and a great source of hydration, fiber, and antioxidants. It also contains compounds that may help lower blood pressure.

The combination tastes great. The best part was that all the kids happily ate veggies, something they despised.

Oatmeal Cookies

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Children love the homemade oatmeal cookies with a glass of milk. Pick a cookie and dunk the entire thing into the milk, and the cookie is gone. Homemade oatmeal cookies are delicious and contain whole grains and fiber. The fiber helps with digestion and is also effective for healthy weight loss.

Oatmeals are also great for Heart Health and can stabilize blood sugar levels. But when some raisins or dried fruits are added, the taste increases as much as extra nutrients do.

Popcorn

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As a kid, popcorn was a must with every movie. There were various variations, including the regular ones, the caramel ones, the buttery ones, and so on. The add-ons were probably not very healthy, but they sure were yummy.

Air-popped popcorn is a whole-grain snack containing fiber and essential nutrients like vitamins, minerals, and antioxidants. It’s also low in calories and high in fiber. Popcorn can also be topped with various seasonings to suit your taste.

Greek Yogurt with Honey and Berries

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Greek yogurt is packed with protein and probiotics. It is also rich in calcium, vitamins, and minerals and low in sugar. But when it’s enjoyed with honey and berries, its taste of natural sweetness becomes mouth-watering while also serving as a source of antioxidants. No wonder our moms were so bent upon them, and the snack itself was so delicious.

Banana and Nut Butter Sandwich

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Swap out the sugary spreads for natural nut butter to create a satisfying and nutritious sandwich with bananas. This sandwich contains vitamin C, protein, healthy fats, and dietary fibers. It’s also a great source of potassium and healthy fats, and the nuts reduce cholesterol, which is why they are also great for heart health.

It was the perfect snack during long summer vacations where everyone would play wildly in the afternoon and feel hungry hours before dinner. This banana and nut butter sandwich was a lifesaver.

Hard-Boiled Eggs

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Hard-boiled eggs were a cheap and hearty snack that was easy to make and edible at any hour of the day. We all have eaten at least a million of those.

Hard-boiled eggs are an excellent source of protein and essential nutrients like choline. They are also a great source of vitamins and minerals and play a significant role in promoting the good health of the eyes. They’re also an affordable, portable snack and low in carbohydrates.

Cottage Cheese with Pineapple

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A slightly sweet and savory snack, cottage cheese and pineapple were a great combo for a quick snack. You could throw in some grapes and make a fruit salad. The easy-to-make childhood snack, thankfully, is high in protein, vitamins, minerals, and calcium.

They are low in calories and contain digestive enzymes that aid in digestion. The sweet and tangy taste makes it even more delicious and flavorsome, making it a never-to-be-missed snack.

Trail Mix

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Creating your trail mix by combining nuts, seeds, dried fruits, raisins, and a touch of dark chocolate or M&Ms was fun and even more fun to eat. I always tried adding more chocolate beans to add sweetness. Trail mix is a balanced snack that offers a mix of nutrients and flavors and can keep you craving more, ultimately benefiting your overall health.

Hummus with Veggies

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Hummus with veggies is another fun snack most of us enjoyed during our formative years. Hummus made from chickpeas is an excellent source of plant-based protein. Still, when paired with colorful veggie sticks like bell peppers, cucumbers, and carrots, it provides vitamins, minerals, and fibers and supplies healthy fats and additional fiber. This makes it suitable for heart health and effective weight loss. It’s also perfect for stabilizing blood sugar levels. All this, with a satisfying crunch having a taste like no other, makes this snack a must-have.

Frozen Grapes

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We all loved popping a few frozen grapes here and there in breaks between plays. They kept us energetic and somewhat hydrated. Frozen grapes are a refreshing and natural alternative to sugary popsicles as they are naturally sweet and, hence, are perfect for hot days. They’re also low in calories, full of antioxidants, and contain vitamins and minerals. They are also great for keeping you hydrated during hot, sunny days.

Homemade Fruit Popsicles

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Blending fresh fruits with a touch of yogurt or fruit juice, poured into Popsicle molds, and frozen. A few hours later, we all had the yummy homemade fruit popsicles. These were free from artificial additives and filled with vitamins. These vitamins are essential for maintaining overall health and preventing various deficiencies and health issues.

Conclusion

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You don’t have to think of childhood snacks as only having lots of sugar and empty calories. As these 12 examples show, many of our favorite childhood treats were surprisingly nutritious, budget-friendly, and as tasty as anything.

Whether it’s the simplicity of carrot sticks with peanut butter or the nostalgia of oatmeal cookies, these snacks prove that wholesome and tasty options have always been within reach.

So, why not introduce these nutritious snacks to the next generation and create new memories that are as good for the body as they are for the soul?

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